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Perfect Health, by Deepak Chopra
Download PDF Perfect Health, by Deepak Chopra
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When it was first published in 1990, Deepak Chopra's Perfect Health quickly became an international bestseller. Combining ancient Ayurvedic healing practices with modern Western medicine, this unique book offered a step-by-step programme of mind/body medicine that could be tailored to the individual's needs. Now, in celebration of the tenth anniversary of this classic bestseller - which has achieved worldwide sales of over 500,000 copies - Chopra returns to his groundbreaking work to bring a fresh, invigorating perspective on this total health plan. Complete with a new introduction, questionnaires and the latest scientific and medical research studies, this revised edition is destined to appeal to the millions of Chopra devotees - and all those in search of balance, harmony and perfect health.
- Sales Rank: #348691 in Books
- Published on: 2001-05-01
- Original language: English
- Number of items: 1
- Dimensions: 9.06" h x 1.10" w x 5.91" l, 1.12 pounds
- Binding: Paperback
- 400 pages
Review
"A brilliant and exhilarating book" Sunday Telegrpah
From the Inside Flap
A decade ago, Deepak Chopra, M.D., wrote "Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). "Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research.
Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.
"Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; tostrengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving "Perfect Health.
About the Author
Acknowledged as one of the world's greatest leaders in the field of mind/body medicine, Dr Deepak Chopra trained as an endocrinologist in India and the United States, and now runs the Chopra Center for Well Being in California. He has written over 50 books, which have been translated into 35 languages. He lectures and conducts seminars and workshops around the world, is a regular guest on e.g. CNN, and is a regular blogger on huffingtonpost.com, belief.net, Yahoo Answers, Yahoo Health and Intent Blog. Visit his website at www.deepakchopra.com
Most helpful customer reviews
4 of 4 people found the following review helpful.
A valuable introduction to a different approach to health
By The Thinker
This book is a valuable introduction to Ayurveda, a system for improving one's health and promoting longevity. Many of the ideas in this book are quite different from what I had previously learned and believed. But because I had many years of positive experiences with Transcendental Meditation, I decided to consider these ideas and try them. Experience has shown me that the ideas in this book are phenomenally effective.
I was prompted to write this review in response to some skeptical comments posted by other reviewers. Some reviewers see this book as the author's attempt to profitably sell other products and services. I do not believe this is the case. If valuable treatments and techniques can only be learned through personal instruction, it is helpful to know that these treatments and techniques exist, and I do not sense that the author is trying to monopolize the availability of these treatments and techniques; he merely wants people to know about them. I'm sure Dr. Chopra is financially independent and not merely advertising his services. In addition, I have heard and read so much good information from Dr. Chopra that I am convinced he is sincere.
Other reviewers have rejected the ideas in the book because they are different from what the reviewers have believed all their lives. I understand this because initially I was surprised by the different advice in this book. I advise people not to read this book unless they are open-minded and willing to consider and try some different ideas.
This book does contain plenty of good, specific advice regarding a healthy lifestyle, including diet, exercise, and rest, presented from an Ayurvedic perspective. I decided to try these ideas, and I have found that my physical health, mental health, and sense of well-being have all improved as a result.
1 of 1 people found the following review helpful.
Introduction to Ayurvedic Principles
By Edward J. Barton
This book represents one of Deepak Chopra's earliest works and is his introduction of Maharshi Ayurveda health, healing and medicinal practices to the West. As with most of Chopra's books, the book flows well, and is filled with easy to grasp and understand concepts - at least superficially.
As I've also found, there is a fair bit of both promotion of his goods and services, as well as TM and other training that he offers. It's always done in a very subtle and "helpful" way, but it is there in the background nonetheless.
The topic itself is a fascinating one, and a great reminder on the need for prevention before cure. Even if you read the book and find the concepts to be hogwash - which is unlikely given the approach Chopra uses to introduce the reader to Ayurveda - the constant reminder that disease can be prevented and that preventative medicine - the emphasis of Eastern medicinal practices - needs to be applied to maintain "Perfect Health". Some of the dietary and exercise practices can be put into place immediately after reading the book, while others will require the assistance of a trained Ayurvedic Doctor. Candidly, with the emphasis on the body type and the need to get this correct for maximum effectiveness, a visit to a practitioner will probably need to accompany any implementation. (However, as I noted above, Chopra does an effective, if subtle, promotion of his products and services, so I may have bought into that influence in the last statement).
A decent book, easy read, and if anything, will make you more health conscious and bodily aware.
1 of 1 people found the following review helpful.
Wonderful Book!!
By Kandy
I enjoy Deepak Chopra's books, but this one came at a good time for me. It's a book focused on Eastern philosophy and how we need to keep the dosha's balanced to create a healthier life for us. I read some of the reviews that said he promotes his center, but I didn't read it that way. I'm still reading it and find it to be very helpful in leading a healthier life through the years to come. If you want to have a life where you take charge of your health/life and not just pop pills and listen to what ailment you have, but want to find the root cause, then you should read this book.
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